The soul usually knows what to do to heal itself. The challenge is to silence the mind.

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain | This is the motto that guides me. I work as an online marketing specialist and I'm also the food blogger behind Gourmandelle.com. I realized that nutrition is only a part of what makes a person healthy, mental health is even more important. This is how MotivationForMore was born. Hope my work will help you have a healthy mind and body.