Connect with us

Life

The Quickest Way to Improve the Quality of Your Life

Meaning and fulfillment are not things that just happen in life. They come to fruition because of a conscious effort to do so

Published

on

Image Credit: Unsplash

The monotony of life can catch up to you quickly. Once you’ve checked all the boxes from graduating high school and college and getting a good job – it becomes a conscious effort to make life meaningful and fulfilling for yourself.

Meaning and fulfillment are not things that just happen in life. They come to fruition because of a conscious effort to do so. As I reflect on my life, there have been many opportunities where life forced me to rise to another version of myself.

I didn’t like it at first. It felt uncomfortable. It was new, but I knew I needed to change internally before my life could change externally.

As I continued to grow, it became very apparent to me that my daily habits ultimately determined the quality of my life. I had to start identifying the habits that were no longer serving me vs. those that aligned with who I wanted to become.

Well, a question remained stuck in my head: who did I want to become? I wasn’t sure then, but I knew I yearned for a better version of who I was. It wasn’t until I started taking an objective view of my life that I realized the happiest, fulfilled, and most content versions of myself all stemmed from integrating a few positive habits that naturally overflowed into other areas of my life, including – my relationships and work.

When good habits, such as a morning routine, were established – I felt a gentle flow into my day that allowed me to get into bed in the evening and say to myself, “I had a good day.”

When my day felt unfulfilling, sporadic, and all over the place – it was usually tied to how I woke up that morning. There was no flow or control, and I felt pulled by every distraction and demand. And minor stressors would influence me internally more greatly.

As the saying goes, who we are now is because of past behaviors. But who we become will come from our current behaviors.

The quickest way to improve the quality of your life

So, what’s the quickest way to improve your quality of life while cultivating the person you intend to become in the future? I’ve found from personal experience that it derives from a few essential habits:

Implementing a morning routine and continuously cultivating a worthwhile future vision for yourself.

We are creatures of habit. Our body craves them throughout the day; most of the time, we are unaware of them. Implementing a morning routine to kickstart your day takes advantage of your body’s craving for routine and habits.

Most importantly, it sets the tone for the rest of the day. Good days start with great mornings. And when you wake up with a morning routine, it has a domino effect into every other routine throughout your day—everything from making positive eating decisions to your productivity while at work.

This is what’s known as a keystone habit. As Charles Duhigg writes in The Power of Habit, a keystone habit can reprogram other routines in your life. Thus, improving the quality of your life.

For example, starting your day off with a meditation session or exercising can give you a feeling of accomplishment, sufficient energy, and calmness heading into your busy day.

Throughout the day, you may notice how these simple morning habits can radically transform how you show up on the job, in your relationships, and even more patience for yourself and others.

Implementing positive daily habits in the morning is critical to improving the quality of your life, but if you don’t have a future vision for who you want to become, it makes it difficult for your mind to formulate a picture of how you desire to show up in the world.

In short, your mind works better if it knows where it’s going. So when you get good at picturing your future self, you’ll know how to make better decisions that align with your goals. Essentially, you will get to your goals faster if you can picture in your mind’s eye the ideal version of yourself.

Now ask yourself this question

So, ask yourself the question. What habits, mindsets, or behaviors do you need to adopt to show up as your full authentic self? How do you truly want to live?

Does it mean feeling comfortable in your own skin? Does it mean having more patience and confidence in yourself? Do you desire to travel the world more? Do you want to live financially free? Do you want to focus more of your free time on your hobbies and creative projects? Do you want to spend more time with people who share similar interests? Get specific.

These are essential questions to ask yourself to begin developing a future vision of how you truly want to show up as your full authentic self. This can turn your life into a worthwhile adventure by setting the intention of working towards something. After all, how do you put two feet on the floor in life and not have some idea of what you are working towards?

Developing a future vision for yourself is not easy work, and it’s a lifelong process. So be patient with yourself and continue asking yourself these questions.

As you develop the future vision of your life, you’ll start to identify habits and behaviors that align with who you want to become so you can meaningfully enjoy life.

Chazz Scott is a keynote speaker and mindset expert. He trains entrepreneurs, leaders, and professionals to achieve their potential personally and professionally. Chazz is also the Executive Director & Chief Creative Optimist of Positively Caviar, Inc., a grassroots 501(c)(3) nonprofit, focused on using optimism and positive thinking to build mental resilience and disrupt mental health stigmas in underserved communities. For more info, check out his weekly blog at: www.chazzscott.com or download his latest workbook designed to help you build good habits and break bad ones to achieve your goals faster: download here.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

7 Resumé Secrets to Fast Track Your Career Change

Leaping into a new career is an exciting adventure, but navigating the resume writing process can feel like climbing a mountain without a map

Published

on

how to write a resume
Image Credit: Midjourney

Dreaming of a career switch? While the change can be thrilling, crafting a resume that bridges your past experiences to your new dream job is a challenge and a half. (more…)

Continue Reading

Life

How to Use Reflective Thinking to Transform Your Life

Clarity of mind is the key to success in the contemporary world

Published

on

reflective thinking
Image Credit: Midjourney

The world has become so fast that people don’t find time to take care of their families. People don’t find time to think through other than their deadlines.  People have become very busy indeed!  Everybody says I’m busy. (more…)

Continue Reading

Life

10 Ways Your Life is Like a Video Game

Published

on

life is a video game
Image Credit | Joel Brown

Watch this amazing TED presentation by Steve Kamb to find out how you can live your life like an awesome video game. (more…)

Continue Reading

Life

The Best Techniques to Boosting Your Memory in a Busy World

The human brain is highly complex. You must know how to make use of it to improve your memory.

Published

on

best memory boosting techniques

People often confuse weak memory and poor recollection.  They complain of weak memory.  It is not a weak memory but a poor collection of information.  How sad it is when you cannot recall the name of a person you met in the past. (more…)

Continue Reading

Trending